Great Video on Forefoot Striking

Published by RunningPoint on Friday, 25 Feb 2011 13:25 EST

Here's a great video from the Natural Running Store on some quick easy changes to make you a more efficient runner and to help you transition to a minimal shoe or barefoot running. I love the huge change from before to after. Also, thanks to Altra Running for posting the video as part of their Learn To Run Initiative.

 

Tags 
video, forefoot striking, minimal running, barefoot running, Altra, Learn To Run
Read more

Who's online

There are currently 0 users online.

Who's new

  • BoulderRunner
  • RonaldMoo
  • Ronnie B
  • cabarchitect
  • RunningPoint

Syndicate

Subscribe to Syndicate