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Great Video on Forefoot Striking

Published by RunningPoint on Friday, 25 Feb 2011 13:25 EST

Here's a great video from the Natural Running Store on some quick easy changes to make you a more efficient runner and to help you transition to a minimal shoe or barefoot running. I love the huge change from before to after. Also, thanks to Altra Running for posting the video as part of their Learn To Run Initiative.

 

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